Avial is a speciality dish of Kerala Cuisine.It is a thick mixture of a lot vegetables, yogurt and coconut,seasoned with curry leaves. This dish can be made into a gravy and eaten with rice or be made into a semi-solid side dish. You can choose your own combination of veggies.
Carrot and bell pepper 1 each ( chopped lengthwise)
Green peas ( frozen ) 1/4 cup
Rice flour for thickness ( 2 to 3 tbsps )
Yogurt 1 cup
Grated coconut 3/4 cup
Green Chilli 4 to 5
Jeera 1/2 tsp
Cilantro 4 to 5 strands and curry leaves
Mustard seeds,turmeric powder,oil and asafeotida for tempering
2 to 3 cups of water.
1. Cook all the veggies in a pressure cooker for 2 whistles.
2. Grind the coconut,Chilli ,jeera and cilantro to a coarse paste.
3. To the cooked veggies add the grinded paste,yogurt,salt and bring them to medium heat.Before this,make a thick paste of rice flour mixed with water and add to the above cooked curry.
4. Next for tempering heat oil in a pan,add mustard and asafeotida.you can add curry leaves too and good serve them with rice or chapathi.